​F3-YOGA

F3- Yoga School is proud to be bringing you this fantastic FREE workshop opportunity!

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This event is open to anyone, whether you are an Instructor or someone who has never done yoga or martial arts before! Space will be limited and offered on a 1st come 1st served basis, so go to the "BOOK ONLINE" tab now (in the menu above) and reserve your place before they're all gone!

 

Founded by yogic and martial arts master Kancho Cameron Shayne, Budokon® is the first and only art form to combine yoga, martial arts and living arts into one complete system. The foundation of the Budokon® physical practise is precision, alignment and Zen mind. All Budokon® techniques are designed to explore the body’s full range of motion while cultivating agility, control, speed, power, balance and flow. It is a true evolution of movement that must be experienced to be understood.

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Session 1: BUDOKON® YOGA PRIMARY SERIES (2pm - 3pm)

We will use the primary series to gradually warm up the body in preparation for a more detailed practise. Focus will be on fluid movement, particularly during the more complex transitions.  

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​Session 2: DEMI - POINT MATTERS (3pm - 5pm)​

A workshop that will cover the many aspects that make Budokon® the most unique, leading and innovative yogic intergration programme for the mind, for the body, for living! In this session, we will cover the 'little details' that are key to progress with this style of practise. Extra time will be spent on more challenging poses and sequencing.

 

Join Sensei Beko for a journey into the world of Budokon®...​

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"The Way of the Spiritual Warrior"​

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