​F3-YOGA

F3 - Yoga School currently offer four options for training with the BUDOKON Yogic method.

The options are outlined below so that you can choose the one that best suits your needs.

You can of course choose to do more than one as they all complement each other.

BUDOKON® FLOW

 

If you are into gracefull yet powerfull flowing movement and love variety, then this is the one for you. No two classes are the same, so you are sure to be constantly challenged, motivated and inspired! The asanas (postures) chosen each week will be based around a theme and seamlessly threaded together, linking movement, intention and breath.

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This is a great yoga practise based on Kancho Cameron Shayne's original DVD series: Flow & Flexibility; Power & Agility; Strength & Balance.

BUDOKON® TRADITIONS

 

A practise that merges ancient traditions with modern methods in Kancho Cameron Shayne's creation; The Budokon Primary Series. All of our favourite Budokon techniques have been connected together in this continuous flowing vinyasa. Think of the Primary Series of Ashantga Yoga but with a twist of integration! Still the graceful flying and floating with a spicy addition of Warriors Bridges, Dancing Lions, Shushumna Channel opening Spinal Waves and much, much more!

Check out the YouTube video clip to get a taster of the amazing 'Budokon Primary Series'. Be inspired, not disheartened, as we will work gradually from the basics and evolve our practise together on a journey towards making the series feel as effortless as Kancho Cameron makes it look!

BUDOKON® YOGIC MOBILITY

 

This practise uses mobility and agility movement patterns, yoga and animal locomotion to enhance and/or develop joint stability and mobility as well as strength and flexibility to the surrounding tendons and muscles. The practise will help to alleviate tension caused by repetitive movements such as those experienced by Dancers, Martial Artists and certain other career and hobby choices. Budokon Yogic Mobility is also great for opening energetic and neuromuscular pathways for more effective responses/reflexes, muscle memory and to promote faster healing/repair and recovery.