​F3-YOGA

TRIFLY™ YOGA

Practice traditional Yoga postures suspended in the air! A new and exciting innovation, Tri-Fly Yoga offers participants a new Yoga experience using the added dynamism of weightlessness provided
by the specialised Tri-Fly Swing. Glide through Sun Salutations, tap into your inner acrobat with fun flips and tricks, adding strength and versatility to your standing postures. Feel support as you deepen
your back-bends, open the hips and practice inversions all with the aid of gravity.

RESTORATIVE TRIFLY™ YOGA

This class is specifically designed for recovery. The class is broken down into sections incorporating stretches using the aerial kit to massage and aid the release of lactic acid, guided meditation and a section to enable you to relax in the cocoon of the aerial hammocks.

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TRIFLY™ PILATES

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Take your Pilates practise to the next level in this aerial fitness inspired exercise programme. The hammock/ suspended aerial fabric provides an unstable environment that challenges the core and skeletal muscles like no mat work Pilates practise ever can!

 

YOGA SILKS/ HAMMOCKS & SECURE ANCHOR POINTS/ A SUITABLE GYM FRAME ARE NEEDED FOR THESE SESSIONS